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Soybean plant produces 60 to 80 pods each holding three pea-sized beans, soy beans and soy foods may reduce the risk of a range of health problems, including cardo-vascular diseases/stroke / coronary heart diseases and some cancers as well as improve bone health, soy is a high-quality protein. Foods made from soybean can be divided into unfermented and fermented foods, unfermented foods include soya, soy milk soy nuts and sprouts while fermented soy products include miso, tempeh, natto and soy sauce
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